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2-Minute Rule: Stop Procrastinating Now

Konu: The 2-Minute Rule That Instantly Kills Procrastination (Do This Before You Scroll)

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İlk 2 saniyede “scroll” anına doğrudan giren sert bir problem cümlesiyle hook kuruldu ve hemen ardından tek kural vaat edildi. 5 sahnede her 6–9 saniyede yeni mikro-çıktı (kural, neden, uygulama adımları, pazarlık yok) vererek tempoyu korudum. Başlık ve ilk sahnedeki ifade “now/before you scroll” uyumlu tutuldu; izlenme ve CTR için vaat tutarlılığı güçlendirildi.

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Senaryo · 5 sahne

  1. #1If you’re about to scroll again, pause—because procrastination isn’t laziness. It’s starting friction. Here’s the 2-minute rule that kills it fast.
  2. #2Rule: if it takes under two minutes, do it now. If it takes longer, start a two-minute version of it—just the first tiny step.
  3. #3Why it works: your brain hates big tasks, but it can’t argue with two minutes. Starting creates momentum—and momentum beats motivation every time.
  4. #4Do it right now: set a timer for two minutes. Open the doc. Write one sentence. Put one shirt away. Reply to one email. Start—then keep going if it’s easy.
  5. #5One rule: no negotiating after the timer starts. Two minutes is the deal. Try it once before you scroll—and watch how fast your day snaps back.

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